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Menopause is a natural transition in a woman's life indicated by the cessation of menstruation. During this phase, hormonal fluctuations can trigger a wide range of symptoms that can influence a woman's physical and emotional well-being. Some common symptoms include waves of heat, sleep disturbances due to temperature changes, vaginal dryness, irri
Menopause can be a challenging phase, with hot flashes as one of the most common symptoms. Luckily, you don't have to just grin and bear it. There are a wealth of natural ways to soothe those pesky hot flashes and get back to feeling your best. Start by making some adjustments like following a balanced plan, getting regular exercise, and managing
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Menopause is a natural stage in every woman's life. While it brings exciting transformations, it can also involve physical and emotional adjustments. Thankfully, there are numerous gentle strategies to soften the symptoms of menopause and foster a smoother passage. One important step is to nourish your body with a wholesome diet. Prioritize on who